Heartbroken after a breakup this holiday season?
Although the holidays may feel heavy after a breakup, you don’t have to navigate it alone. I’m offering a workshop to help you heal, rediscover what joy really feels like, so you can reconnect with your true essence this season. Let’s turn this holiday into the beginning of something powerful—YOU.
“Love yourself first, because that's who you'll be spending the rest of your life with.”
What you can look forward to...
Here are a few things you can look forward to by taking this program, along with so much more!
Heal Emotional Wounds
Let go of the resentment, judgment, and self-doubt that stem from past pain. Learn to replace these emotions with empathy and forgiveness through Sage perspectives.
Say Goodbye to Toxic Patterns
Recognize and break free from the habits, partners, or cycles that no longer serve you, making room for healthy, fulfilling relationships.
Find Peace in Your Single Journey
Quiet the noise of overthinking and emotional overwhelm with mindfulness practices that bring joy, gratitude, and confidence to your everyday life.
Experience the Freedom of Emotional Balance
Shift from self-doubt and judgment to clarity and self-assurance, becoming the person you were always meant to be.
Embrace Vulnerability as Strength
Discover how to share your emotions authentically and build meaningful connections without fear, paving the way for deeper and healthier relationships.
Unlock the Secrets of Lasting Love
Apply proven principles from the Gottman Method to build a thriving relationship, or to prepare yourself for a healthier, stronger future connection.
In this time you may be feeling...
Lost
Feeling lost during the holidays can feel like wandering through a life that no longer feels familiar. The traditions you once cherished now seem hollow, and the future feels like a question mark you’re afraid to answer. It’s disorienting to face a world that used to feel so certain, yet now feels like a place you don’t quite belong. But in that feeling of being lost is an opportunity to rediscover yourself—to take the first step toward creating a life that truly aligns with the person you’re becoming.
Alone
Alone. It’s not just the absence of others—it’s the weight of silence when you used to have someone to share it with. You feel like you once had everything figured out, like your life had a rhythm, but now it’s just… you. And during the holidays, that silence feels deafening, making you question if joy and connection are even possible anymore. But being alone doesn’t mean you’re unworthy of love—it’s an invitation to create the kind of joy that starts from within and radiates outward.
Helpless
You know you need to move forward, but the “how” feels impossible to grasp. You can picture what life could look like—peaceful, joyful, whole—but every time you try to take a step, the weight of the unknown pulls you back. During the holidays, when everything feels magnified, that helplessness grows heavier. But what if you didn’t have to figure it out alone? What if this season could be the turning point where you take back your power and learn how to move forward, one step at a time?
Along with many other things.
This holiday season doesn’t have to feel impossible to navigate. My workshop “Gottman’s Seven Principles for Singles – Lessons in Love” is more than just guidance—it’s a lifeline. Together, we’ll create a roadmap to healing that’s uniquely yours. With compassionate support and proven strategies, you’ll move from simply surviving to loving the only person who matters - YOU, one step at a time. The first step to reclaiming your joy starts here—click “I’m ready to heal,” and let’s begin.
What people are saying
Linds
It’s hard to know where to even begin when talking about Rose since there are truly so many wonderful things I can say. When I first contacted her, we instantly connected as her story and experiences are similar to mine. Rose has truly gone above and beyond for me and has helped me in so many ways that other therapists could not. It is extremely evident that Rose is very compassionate, kind, and caring and truly cares deeply about her clients. Rose has been able to help me with my self confidence and self-love and as such has truly been a blessing. I am very grateful to have found her and cannot recommend her enough. It is very rare to find someone who makes you feel understood and seen. I truly am lucky to have found her.
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How long is the program?7 weeks long
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Is this only for recent breakups or can it be if I’m still hungup on a past breakup?This program is for anyone post-breakup, on the verge of a breakup, or wanting to strengthen a relationship. It doesn't have to be recent, you can take this program anytime!
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How is this program different than therapy?Therapy focuses on healing past traumas and managing mental health, while my program combines the transformative Positive Intelligence Program and Lessons in Love to create a forward-focused coaching experience. This unique program helps you break free from self-sabotaging patterns, build emotional resilience, and strengthen relationships—with yourself, your romantic partner, and others. Coaching is about thriving in the present and shaping a fulfilling, connected future.
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What can I expect from finishing your program?This program combines Positive Intelligence and Lessons in Love to help you break free from self-doubt, rebuild confidence, and foster healthier relationships—with yourself and others. You’ll gain tools to quiet your inner critic, strengthen emotional resilience, and create a foundation of trust, respect, and love in your life. It’s not just about healing; it’s about thriving.
Let's get started!
